You feel like you have high standards. This is a good thing. You work hard to achieve significant accomplishments.

But the accomplishments become less and less as the need to do better takes over.

Before you know it, everything you strive for is out of reach because the standards you are setting are too high. Yet, you can’t see it this way.

What perfectionism looks like to you is a failure. Failure to achieve your goals and dreams, failure to please and impress others, and failure to be happy. Rather than readjusting the expectations, you criticize yourself and tell yourself to do more.

The result isn’t success. Instead, it’s burnout. In the worst-case scenarios, your perfectionism rubs off on those you love by setting impossibly high standards for them too.

In this book designed to help you navigate and overcome perfectionism, here is just a fraction of what you will discover:

• How to get to the root cause of your perfectionism and the true cost of these symptoms
• The impact of your emotions on your body—and 9 steps to regulating emotions without falling into the emotional perfectionism trap
• The difference between lowering expectations and settling, plus your own realistic goal tracking sheet
• 20 questions to challenge your negative thoughts and 5 methods to stop rumination in an instant
• How to create positive affirmations to treat yourself with more kindness and compassion
• The cause and effect of people pleasing and how to put your own needs and well-being before others—guilt-free!
• What to do when your fear of failure goes to the extreme
• The crushing link between perfectionism, procrastination, and analysis paralysis and how not to fall into the Ps trap
• How misunderstanding your self-worth feeds perfectionism—and one activity to see that you are 100% smart
• 14 activities to benefit from mindfulness on a daily basis
• 11 ways to make self-care your priority without making it another task to be perfect at

If you are ready to get out of the perfectionism trap and create a more fulfilling lifestyle, then scroll up and click the “Add to Cart” button right now.